Retreats

A week in Portugal

16 December 2020 /

Friday 18th June 2021 to Friday 25th June 2021
7 days in the Algarve
Cost TBA
Yoga, Pilates, Relaxation and Mediation

Find peace in this moment with these simple practices of less than one min each

21 February 2021

Thomas Keating wrote these simple but profound words The deep...

The five senses “What is my sensory experience right now, in this moment?”

7 February 2021

The five senses and how we can tune into them...

Well,” said Pooh, “what I like best,” and then he had to stop and think.

25 January 2021

Because although eating honey was a very good thing to...

Simplicity. How wonderful is this

21 January 2021

THE clutter of our lives binds us to the precious...

For Equilibrium, by John O’Donohue,

13 January 2021

Like the joy of the sea coming home to...

Beannacht (New Year Blessing) By John O’Donohue

12 January 2021

Beannacht (New Year Blessing)By John O’DonohueOn the day whenThe weight...

Darker days are just as much a part of life as are the days graced with sunshine.

12 January 2021

Darker days are just as much a part of life...

I wanted say a big thank you for all your wonderful sessions.

21 February 2021

Christine and I find it totally amazing that you think...

I so enjoy these classes

11 January 2021

The warmly friendly professional approach makes for me feel relaxed...

From the opening, gentle but progressive warm-up

11 January 2021

until the concluding, meditative relaxation, Debs' Pilates class is a...

Debra has a wonderful teaching style

10 January 2021

delivering classes with compassion and composure. Inviting you to move,...

I have attended Debra’s classes since 2014

10 January 2021

firstly in person at Virgin Active Gyms and since lockdown...

Debs is a gifted, sensitive and inspiring teacher

10 January 2021

She brings a depth of experience, skill and compassion to...

Pilates

10 January 2021

I have been attending Debra's Pilates classes at David Lloyd...

A week in Portugal

Rutland weekend retreat

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Find peace in this moment with these simple practices of less than one min each

The five senses “What is my sensory experience right now, in this moment?”

Well,” said Pooh, “what I like best,” and then he had to stop and think.

Simplicity. How wonderful is this

For Equilibrium, by John O’Donohue,

Beannacht (New Year Blessing) By John O’Donohue

Darker days are just as much a part of life as are the days graced with sunshine.

I wanted say a big thank you for all your wonderful sessions.

I so enjoy these classes

From the opening, gentle but progressive warm-up

Debra has a wonderful teaching style

I have attended Debra’s classes since 2014

Debs is a gifted, sensitive and inspiring teacher

Pilates