Retreats

A week in Portugal

16 December 2020 /

Friday 6th May 2022 to Friday13th May 2022
7 days in the Algarve
Cost TBA (est £700-850)
Yoga, Pilates, Relaxation and Mediation

June and July will provide two unique opportunities to build and nourish relationship with a world that is beyond the material.

13 June 2021

In June, Summer Solstice will take place on 21 June allowing us...

Poem by Charlie Chaplin

2 May 2021

As I began to love myselfI found that anguish and...

Spring 2021

28 March 2021

Did you know that your shadow gets elongated during winter...

The Lighthouse

21 March 2021

I often wonder can one person make a difference, what...

“All that I am, or hope to be, I owe to my angel mother.” “We are born of love; Love is our mother.”

14 March 2021

"Mother is the name for Unconditional love in the lips...

Find peace in this moment with these simple practices of less than one min each

21 February 2021

Thomas Keating wrote these simple but profound words The deep...

The five senses “What is my sensory experience right now, in this moment?”

7 February 2021

The five senses and how we can tune into them...

I wanted say a big thank you for all your wonderful sessions.

21 February 2021

Christine and I find it totally amazing that you think...

I so enjoy these classes

11 January 2021

The warmly friendly professional approach makes for me feel relaxed...

From the opening, gentle but progressive warm-up

11 January 2021

until the concluding, meditative relaxation, Debs' Pilates class is a...

Debra has a wonderful teaching style

10 January 2021

delivering classes with compassion and composure. Inviting you to move,...

I have attended Debra’s classes since 2014

10 January 2021

firstly in person at Virgin Active Gyms and since lockdown...

Debs is a gifted, sensitive and inspiring teacher

10 January 2021

She brings a depth of experience, skill and compassion to...

Pilates

10 January 2021

I have been attending Debra's Pilates classes at David Lloyd...

A week in Portugal

Rutland weekend retreat

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June and July will provide two unique opportunities to build and nourish relationship with a world that is beyond the material.

Poem by Charlie Chaplin

Spring 2021

The Lighthouse

“All that I am, or hope to be, I owe to my angel mother.” “We are born of love; Love is our mother.”

Find peace in this moment with these simple practices of less than one min each

The five senses “What is my sensory experience right now, in this moment?”

I wanted say a big thank you for all your wonderful sessions.

I so enjoy these classes

From the opening, gentle but progressive warm-up

Debra has a wonderful teaching style

I have attended Debra’s classes since 2014

Debs is a gifted, sensitive and inspiring teacher

Pilates