By entering the password you confirm that when taking part in any of the recorded classes you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result and indemnify the teacher against any claims arising from injury or accident of any kind.
It is up to you the individual to assess whether you are ready for the recorded class that you have chosen.
These classes require you, the practitioner, to gauge the safety of your practice according to your personal physical limitations. It is better to build up slowly than to force and strain.
These classes are not intended to be a substitute for proper medical advice. please consult a physician before beginning any exercise programme
Remember it is important to work within you own abilities and rest when you need to.