Sound Healing West Bridgford

Are you looking for a different way of healing and relaxing taking you away from all the stress and worries or just a simple way to healing mind and body 

I am running sound bath in small groups max 5 in Edwalton village at my home. NG2 4FB. 

We begin our healing with a settling meditation and breathing practice and then healing sounds from gongs, singing bowls and tubular bells. 

Whether you’re looking to relax, meditate, or shift internal energy, sound healing will help you in your daily life to find calm and ease and help with sleep 

I work with Tibetan bowls, gongs and chimes to create a relaxing environment for you to enjoy. 

Stress is a major contributor to some of the ill ease and diseases and and I am passionate about helping people relax in traditional ways.

I have been teaching yoga and Pilates and meditation for over 20 years so have wealth of experience in healing 

How does it work? 

The gentle waves of sound encourage the brain to relax. As the brain relaxes it enters different states of being. Slowing the brain waves, the body is engulfed with hormones including oxytocin and serotonin, natural stress and pain relief. It is also flooded with nitric oxide which aids the immune system. It also helps with high blood pressure. 

So whether you’re wanting to give your mind or body or both a rest and reset, sound baths could be just the thing you’re looking for.

A Gong Bath is a perfect reset button, removing your stress and anxieties, restoring a much-needed balance to your mind, body and spirit.

Gongs need nothing but for you to be receptive in order to fully appreciate their gift, they must be experienced to understood. 

This immersion in sacred sound, a moment to deeply relax, to have your mind quietened and your spirit. Sound gently reverberates over, around and through your entire body to calm, relax and soothe.

They are suitable for just about everyone, unless you have a pacemaker, in the first trimester of pregnancy, suffer from epilepsy,  but please contact me to check if you have any medical issues. 

How to book a session? 

Sessions dates are listed on the WhatsApp group – please ask to join by giving me your name and tel number and then just book a session as you wish (07768554848)

Also please follow my Facebook page. Session dates on here as well as other snippet of information. I hope to put some simple short meditations on here as well for you to try 

You can come on your own, with a friend or partner or form you own group of 4/5 people. The cost is £15 per head 

Concessions are available as I don’t wish price to be a barrier to healing. Please ask. 

Bespoke healing is also available for one or more. Ask for price 

Please feel free to forward this information to anyone who might be interested.  Any questions please ask. Love and light debs