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Welcome
Mindfulness
Recordings
Classes
Zoom Classes
Personal Training
Pilates Reformer
Retreats
Workshops
Sound Healing
Contact
About Pilates
About Yoga
What is Mindfulness?
Thought for the week
A Warriors strength
28 November 2021
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Wise words from Anthony Hopkins: ′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.
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This Body Is Not Me