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Moving with the Breath

Yoga, Pilates and Mindfulness

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  • Welcome
  • Mindfulness
  • Recordings
  • Classes
    • Zoom Classes
    • Personal Training
    • Pilates Reformer
  • Retreats
  • Workshops
  • Contact
  • About Pilates
  • About Yoga
  • What is Mindfulness?
  • Retreats

    Rutland weekend retreat

    • Friday 3rd December to Sunday 5th December 2021
    • Launde Abbey
    • Cost £325(provisional)
    • Full board and tuition

  • Retreats

    A week in Portugal

    • Friday 18th June 2021 to Friday 25th June 2021
    • 7 days in the Algarve
    • Cost TBA
    • Yoga, Pilates, Relaxation and Mediation

Thought for the Week

Find peace in this moment with these simple practices of less than one min each

21 February 2021
Thomas Keating wrote these simple but profound words The deep...
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The five senses “What is my sensory experience right now, in this moment?”

7 February 2021
The five senses and how we can tune into them...
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Well,” said Pooh, “what I like best,” and then he had to stop and think.

25 January 2021
Because although eating honey was a very good thing to...
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Simplicity. How wonderful is this

21 January 2021
THE clutter of our lives binds us to the precious...
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​For Equilibrium,​ by John O’Donohue,

13 January 2021
  Like the joy of the sea coming home to...
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Beannacht (New Year Blessing) By John O’Donohue

12 January 2021
Beannacht (New Year Blessing)By John O’DonohueOn the day whenThe weight...
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Darker days are just as much a part of life as are the days graced with sunshine.

12 January 2021
Darker days are just as much a part of life...
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Testimonials

I wanted say a big thank you for all your wonderful sessions.

21 February 2021
Christine and I find it totally amazing that you think...
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I so enjoy these classes

11 January 2021
The warmly friendly professional approach makes for me feel relaxed...
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From the opening, gentle but progressive warm-up

11 January 2021
until the concluding, meditative relaxation, Debs' Pilates class is a...
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Debra has a wonderful teaching style

10 January 2021
delivering classes with compassion and composure.  Inviting you to move,...
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I have attended Debra’s classes since 2014

10 January 2021
firstly in person at Virgin Active Gyms and since lockdown...
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Debs is a gifted, sensitive and inspiring teacher

10 January 2021
She brings a depth of experience, skill and compassion to...
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Pilates

10 January 2021
I have been attending Debra's Pilates classes at David Lloyd...
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Classes Mindfulness
© Moving with the Breath | Mindfulpath 2021
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