firstly in person at Virgin Active Gyms and since lockdown in March 2020 on-line.
Her classes at Virgin were so popular with long waiting lists that they had to put on two classes to fulfil the demand.
So why do I enjoy her classes so much?
- Variety : No two classes are the same.
- Whilst doing the exercise she explains clearly how to do the exercise and which muscles are involved and how to breathe.
- Each exercise has a series of levels so you can work at your own level and also see the progress you are making.
- She gives alternatives to exercises so if you have wrist, knee, back problems etc you can still exercise.
- She has a very warm personality and a good sense of humour so at the end of each session you not only feel fitter physically but in a good mood too!
I am so grateful for her lessons. Having osteoarthritis, and having had a knee replacement I know how essential exercise is for a healthy and fulfilling life.