Her classes are designed to work for everyone…from beginners to the more advanced. She encourages class members to be aware of the body and to recognise individual abilities…and limitations! I enjoy the classes and always feel better for having participated.
( I have been particularly grateful for her Zoom classes during the pandemic. She has created a sense of community and, for me, provided a focus for the day.)
Thanks Debs…..and who knows, one day I may achieve roll up!