One of the key attractions to the classes is their accessibility at different levels. Debra is ‘inclusive’ and gives you confidence at whatever level you are comfortable with. ‘ Moving with the Breath’ is food for Body Mind and Spirit, the retreats are “time out of time” and a chance to “reboot” the opportunity to do as much or as little you need to find what you individually need in beautiful relaxing settings .
So if it is classes, in ‘real time’ in a studio, remotely via Zoom or on retreat, I feel confident you will gain much from joining Debra and the ‘Moving with the Breath’ community.
Sue Baranek 2021